Vitalbloom

Daily Wellness Wisdom for Adults Who Want More

Unlock daily, science-backed insights that genuinely work for busy adults. Vitalbloom's expert-vetted blog delivers actionable fitness tips, cutting-edge nutrition science, and holistic wellness strategies specifically researched and tested for adults 35+ living active, purposeful lives in Portland and beyond.

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Latest Wellness Insights & Actionable Tips

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The Science of Gut Health: Beyond Probiotics

Explore the latest research on how your gut microbiome influences everything from mood to metabolism. Learn practical ways to optimize your digestive health.

5 min read Read Post
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Mastering Mobility: Essential Stretches for Adults 35+

Combat stiffness and improve your range of motion with these expert-recommended daily stretches. Perfect for busy schedules.

7 min read Read Post
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The Best Wearable Tech for Heart Health in 2024

Our comprehensive review of the top smartwatches and fitness trackers designed for cardiovascular monitoring and overall wellness.

9 min read Read Post
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Explore Wellness Topics That Matter to You

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Fitness & Movement

Exercise routines for adults 35+
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Nutrition Science

Evidence-based eating strategies
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Mental Wellness

Stress management & mindfulness
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Healthy Aging

Longevity & vitality strategies
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Wellness Technology

Reviews & recommendations
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Portland Wellness

Local resources & events

Meet Our Wellness Content Experts

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Dr. Amelia Chen, ND

Naturopathic Doctor, Nutrition Specialist

Dr. Chen focuses on evidence-based nutrition and holistic longevity, bringing over 15 years of clinical experience to Vitalbloom.

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David "Coach" Miller, CSCS

Certified Strength & Conditioning Specialist

David designs practical, effective fitness routines for active adults, specializing in injury prevention and performance optimization.

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Sarah Jenkins, M.Sc.

Mindfulness & Stress Management Expert

Sarah guides individuals toward greater mental clarity and resilience through evidence-based mindfulness practices.

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Vitalbloom Guest Expert

Contributing Specialist

We regularly feature insights from leading voices across the wellness industry, bringing you diverse perspectives.

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